Effect Of Junk Food
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Words: 423 | Pages: 2
Junk food refers to fast foods which are easy to make and easy to consume. They are zero in nutritional value .They have only fats consist in it causing ill effects on the health of the consumer. The taste of junk food is the most attractive. There are harmful effects of junk food bring to us such as poor concentration, heart diseases, and high cholesterol.
Regardless of age, the effect of junk food on health settles as bad as it could be especially when you eat too much of them. If you having too much of junk food can affect you poor in concentration. These are traced to affect in immediate and medium term periods. When you have a junk meal which rich in oil, you will feel drowsy and fail to concentrate. Over junk food eating, blood circulation drops due to fat accumulation and you will feel tired. The ingredients of junk food will affect you lack of vital oxygen, nutrients and proteins particularly that can stale your brain cells temporarily.
Besides that, heart diseases is a major effect of junk food diet. Myocardial infarction, a sever heart failure is due to plaque formation in arteries which demands heart to put in extra effort to pump blood on the down stream. On the up stream, there is lack of returning blood to heart. This causes two damages to heart, heart fatigues by the continuous extra effort it makes and it suffers oxygen supply. The onset and remedy both take a long time and a great determination to win.
In addition, consists of too much junk food composition will affect you consist of too much of cholesterol. This is long term effect. Apart from forming plaques and constricting arteries, cholesterol affects liver where it is metabolized. High cholesterol from junk food and diet strains liver damaging it eventually. Most of obese kids have acquired their overweight dilemma because of too much cholesterol absorbed. Most of those who are junk food eaters are likely to get diabetic in their life because of high presence of sugar in the body. High blood pressure due to great amount of sodium from junk foods can also occur.
As a conclusion, junk food can brings us many effect, moreover, our bodies have enough stamina to take care off occasional junk food eating. You can perhaps be disciplined in indulging in these types of food because they are initially unhealthy to have. In addition, the lure is strong enough to get you addicted. It is in your hands choose junk food or health.