Strategies for Managing Stress

Strategies for Managing Stress

Every day people describe their lives as intense and stressful. There are many causes of stress such as job related, family, and financial. However, there exist multiple types of stress. Nonetheless, stress levels can vary from one individual to the next and remains to be a challenge definitively. According to Colella, Hitt, and Miller (2006) "stress can be defined as a feeling of tension that occurs when a person assesses that a given situation is about to exceed his or her ability to cope and consequently will endanger his or her well-being." Stress is more common today than it ever has been before in our society (Wallace, 2007). Stress is more common to discuss and people are complaining more and more often about stress. As a result, many people are looking for help and strategies for managing stress. The idea that stress is related to an individual's perception is an important one and forms the basis for many stress management techniques (Wallace, 2007). The goal is to compile a list of strategies for managing stress. Since individuals experience