Foods and the Life Cycle

Foods and the Life Cycle

Young Adults

Tired? Hungry? Wish you had the time to cook a healthy meal? Do you wish you could even cook at all? Now you can!!! With only 20 minutes you can have a delicious and nutritious meal.

PASTA PUTTANESCA

8 ounces whole-wheat thin spaghetti, vermicelli or angel hair

1 tablespoon extra-virgin olive oil

2 cloves garlic, minced

1/3 cup chopped flat-leaf parsley

1/4 cup pitted chopped Spanish or Greek olives

2 tablespoons capers

1 teaspoon anchovy paste

1 tablespoon fresh oregano leaves or 1 teaspoon dried

1/8 teaspoon crushed red pepper flakes

1 (14-ounce) can diced tomatoes, preferably "no salt added"

3/4 cup chopped fresh arugula

1/4 cup grated Parmesan

Bring a large pot of water to a boil, add pasta and cook according to the directions on the package. While the pasta is cooking, heat the oil in a large skillet over a medium flame. Add the garlic and sautй until fragrant,