Fitness and Training

Fitness that once started as a trend in the late 70's has become more of a lifestyle than a fad today. Personal trainers are a good idea to help you on your way to get fit, or stay fit. Anyone can be a personal trainer if they want to; the only prerequisite is that you enjoy fitness and a healthy lifestyle. Trainers have a wide variety of different certificates, which allow them to be able to train people legally in B.C. There are four basic certificates that a person must have in order to train in B.C. They are, British Columbia Recreation and Parks Association (B.C.R.P.A), Fitness Theory, Individual Training and, Personal Training Certificate. Being healthy has become very popular in Victoria, and continues to grow every day. In fact it has become one of the number one activities in Victoria. Every day thousands of people go to the gym, or go for a run for exercise. It's been proven by studies that the average person whishes that they where in better physical shape, and working out is the best way to change that. In order to exercise properly, and to achieve the maxim results, you should have a personal trainer to show you the best way to accomplish your goals. To become a personal trainer you must complete the minimum requirements under lined your province. The B.C.R.P.A course is the first course you must study and complete. After completing this you to be able to instruct people how to reach their physical goals in B.C. The course is $215 dollars and can take from one week to three depending on whether you are taking the course full time or not. It covers the basics of recreational leadership and safety. The second certificate is Fitness Theory. The cost is $130 dollars; this course teaches you about the different muscles in the human body. After learning all of the different muscle groups you will learn how muscles and tendons heal and how to prevent injury. This course will take three weeks to complete, and will certify you to be a trainer nationally in Canada. The next step consists of two different areas; it is recommended that you take both courses. The first is the Individual training certificate. This course teaches you interpersonal skills, and the best possible environments for personal training, and goes further into safety. This course is $215 dollars and runs for two weeks. The second area that is recommended to take is the strength-training course. This course is closely related to the last one, that is why it is recommended. The cost is the same as the last one, $215 dollars. This course goes further into detail in how muscles grow and heal. The course also introduces new exercises to promote strength and endurance. The final certificate you must complete, in