How to Buy a Pair of Running Shoes

Does it matter what kind of shoe you wear to go running? You betcha! That is, if you want adequate support and comfort and wish to avoid injury to your feet, ankles, and legs!

If you're a runner, chances are you will go through running shoes quite regularly. And, when the time comes to buy new ones, you may discover that the number of styles and brands of running shoes is astronomical these days...a number which continues to grow. In fact, shopping for a running shoe that is the most suitable for your needs can become an overwhelming task! Never fear, though! There are certain criteria that you can keep in mind and follow to help you select the perfect pair of running shoes, whether you're a novice runner or an advanced runner.

Where to Shop

the most logical place to look for a good pair of running shoes is at a running shoe store. Other stores, such as department stores and sporting goods stores, usually carry running shoes, too. However, the selection at these stores will likely be limited. At a running shoe store, you will find a greater variety of running shoes from which to choose. You will also be more likely to meet a salesperson who is knowledgeable about the different types of running shoes. Ask to see a salesperson who knows running shoes and understands your particular needs. So u have to know what to look for right?

What to Look For

Secondly, look for a shoe that is made specifically for running. Don't opt for a cross-trainer, a walking shoe, a tennis shoe, a sneaker, an aerobic shoe, a basketball shoe, etc. Stick with a shoe that is made ONLY for running!

When you're shopping for new running shoes, don't rush! Go when you know you'll have adequate time to spend on this task. You'll want to check out the styles that are displayed on the shoe wall to get an idea of what the latest models are, as well as what the prices are. And, you don't want to end up with a shoe that is totally wrong for you!

Be sure to bring along the type of socks you will use for running, so that you will get an accurate shoe fit. Socks that are either too thick or too thin will alter the fit of the shoe. Also, have the salesperson measure the length and width of your foot each time you buy new running shoes. Running, as well as aging, can cause your feet to spread and lengthen. As a result, you may actually need a half size or a full size larger than you thought!

If you're an experienced runner, bring in your old running shoes. This will help the salesperson get a better idea of what your particular needs are. It's also a good idea to let the salesperson know how long you've been running, how often you run, how far you run each week, the type of surface you run on, whether you plan to be in any upcoming races, etc. If you're a beginner runner, be sure to inform the salesperson. A good salesperson will speak in terms that