Motivation Concepts Table

Protein, carbohydrates, and lipids supply energy. Each contribute to the body's functions are essential needs for growth and development. Macronutrients are required by the body.

Recorded Protein, Carbohydrates, and Lipids Intake

Of all the foods recorded in my iProfile food journal for a 3-day assessment, proteins, carbohydrates, and lipids are examined. Protein aids in building muscle mass. Protein was obtained via the following food choices on the chart below:

Item Name Protein (g)

Chicken, Thigh, Meat Only, Roasted 22.1

Potato Salad, Fresh Dill 4.4

Green Beans, Boiled, Drained 2.4

QUAKER OATS Old Fashioned Oatmeal, Dry 5.0

Grapes, Red or Green 1.1

Grapes, Red or Green 1.1

Salad, Chef with Turkey, Ham and Cheese 13.0

CHEETOS Jumbo Puffs Cheese Flavored Snacks 2.0

McDONALD'S EGG McMUFFIN 18.0

McDONALD'S Potatoes, Hash Browns, 1.2

MINUTE MAID Orange Juice 2.0

Celery 0.4

POP SECRET Natural Flavor Microwave Popcorn, Popped 0.5

Sandwich, Club, with Bacon, Chicken, Tomato, Lettuce and Mayonnaise 31.0

LAY'S Classic Potato Chips 2.0

Rice, White, Long Grain, Boiled 2.1

GREEN GIANT SELECT Beans, Green, Whole, Frozen 1.0

Chicken, Breast, Meat Only, Breaded, Baked or Fried 25.3

QUAKER OATS Old Fashioned Oatmeal, Dry 5.0

Peach, Slices 1.4

SCHLOTZSKY'S DELI Smoked Turkey Chef's Salad 19.0

Broccoli, Frozen, Chopped, Boiled, Drained 2.9

Potato, Baked 4.3

Tilapia, Cooked, Dry Heat 22.2

Carbohydrates are crucial for brain functionality. Carbohydrates were derived from the following foods:

Item Name Carbohydrate (g)

Potato Salad, Fresh Dill 24.6

Green Beans, Boiled, Drained 9.9

Tea, Herbal, Prepared 0.5

Tea, Herbal, Prepared 0.5

QUAKER OATS Old Fashioned Oatmeal, Dry 27.0

Grapes, Red or Green 27.3

Grapes, Red or Green 27.3

Salad, Chef with Turkey, Ham and Cheese 2.4

CHEETOS Jumbo Puffs Cheese Flavored Snacks 13.0

Tea, Herbal, Prepared 0.5

McDONALD'S EGG McMUFFIN 30.0

McDONALD'S Potatoes, Hash Browns, 13.9

MINUTE MAID Orange Juice 27.0

Celery 1.8

POP SECRET Natural Flavor Microwave Popcorn, Popped 4.0

ARIZONA Iced Tea, Peach 18.0

ARIZONA Iced Tea, Peach 18.0

Sandwich, Club, with Bacon, Chicken, Tomato, Lettuce and Mayonnaise 48.9

LAY'S Classic Potato Chips 15.0

Rice, White, Long Grain, Boiled 22.3

GREEN GIANT SELECT Beans, Green, Whole, Frozen 5.0

Chicken, Breast, Meat Only, Breaded, Baked or Fried 6.9

QUAKER OATS Old Fashioned Oatmeal, Dry 27.0

Peach, Slices 14.7

Tea, Herbal, Prepared 0.5

Tea, Herbal, Prepared 0.5

SCHLOTZSKY'S DELI Smoked Turkey Chef's Salad 13.0

Broccoli, Frozen, Chopped, Boiled, Drained 4.9

Potato, Baked 36.6

Cookie, Sugar, Ready