Stress Management

Stress

You are under tremendous stress because your company is still in its recovery stage. You couldn’t afford to have delays in your business but the company still faces several problems such as the short of labor, delay of investment transfer, etc.

In this case, short-term goal setting and small wins strategy can solve this problem. The purpose of this strategy is to eliminate the stress by establishing a focus and direction for activity. The anxiety associated with uncertainty and potentially negative events is dissipated when mental and physical energy is concentrated on purposeful activity. For instance, you could set the goal which is more attainable and mainly focus on the task you are doing, rather than setting a goal which is hard and far to achieve.

Time management

Have you ever encountered a conflict between what you want to do and what you could really do? The major problem is about your time management. Such as the chaos happened at the car racing - these two pictures show the preparation work is in a mess due to lack of time management, and the other two pictures show the wastage of time wondering around in Hong Kong not knowing the location of the companies, which all could be solved by better time management.

There are two strategies which are suitable for you to improve your time management.

1. Effective time management

You may