Lifetime Fitness Plan

Lifetime Fitness Plan

For my health and fitness plan I plan on eating healthily and keeping in shape. This is important to me because I want to feel good and feel good about myself. I will be in better shape and hopefully be helping myself stay healthy.

I would like to start a morning work out to keep in shape. I would start with things like crunches and pushups to work on muscular and flexibility and then run to work on cardiovascular. I would like to start doing it every morning or almost every morning. In five years I plan to hopefully be in better shape and be on top of my health and fitness.

Usually I do not do specific cardiovascular activities but the dew I remember are the ones in class. Every year we do steps to see our heart rate. This one is medium intensity because it does get tiring to do but we don’t do it often. I usually run 2 times a day, in gym and in practice. This is also good cardiovascular work because it helps my heart to function properly.

I know that I am not in great